| Detour | Solution |
| I don't have time to walk | Most people report being busy. Keep appointments for walking just as you would anything else. Remember that every 10 minute chunk of walking counts! Walking clears your mind and helps you to be more productive, time taken to walk saves time in the end. |
| I'm not motivated | Get motivated by tracking your progress. Think about rewards for reaching your goals. You can even join a walking group or consider a walking partner to help you stick to your routine. |
| I'm busy with family | Make it a family affair. Instead of carpooling, take turns walking your kids to school. Go for a family walk. Walk around the soccer field while the kids are playing. Make plans to incorporate walking into your everyday family activities. |
| I'm too tired | Walking regularly will increase your energy. When you feel tired, your body will benefit from a walk. |
| I'm bored when I'm walking | Walking is a great way to spend time with family and friends. You can walk while you discuss business or chat to a friend over lunch. Connect with a local walking group here or start your own! And for those times you prefer to be alone, just brnig along a music player or audiobooks to keep you entertained. |
| I haven't been active since I was a kid | Walking doesn't require skill or expertise. Building a little more walking into your day, every day, is an easy way to shift into being active again. It can help you accomplish several things at once - run errands, walk your kids to school or meet a friend for coffee. |
| It's too cold or hot outside | Dress for the weather. When you are prepared, you will enjoy being outdoors. If you don't want to be outside, walk in your house or go to a mall, arena or other covered location. |
| I'm too old to start now | You're never too old to increase your level of physical activity. Physical activity supports healthy, graceful aging. Many people notice they feel better almost immediately and that getting around is easier. |