| Detour | Solution |
| I don't have time to walk | Most people report being busy. Keep appointments for walking just as you would anything else. Remember that every 10-minute chunk of walking counts! Walking clears your mind and helps you to be more productive; time taken to walk saves time in the end. |
| I'm not motivated | Get motivated by tracking your progress. Think about rewards for reaching your goals. You can even join a walking group or consider a walking partner to help you stick to your routine. |
| I'm busy with family | Make it a family affair. Instead of car-pooling, take turns walking your kids to school. Go for a family walk. Walk around the soccer field while the kids are playing. Make plans to incorporate walking into your everyday family activities. |
| I'm too tired | Walking regularly will increase your energy. When you feel tired, your body will benefit from a walk. |
| I'm bored when I'm walking | Walking is a great way to spend time with family and friends. You can walk while you discuss business or chat to a friend over lunch. Connect with a local walking group here or start your own! And for those times you prefer to be alone, just brnig along a music player or audiobooks to keep you entertained. |
| I haven't been active since I was a kid | Walking doesn't require skill or expertise. Building a little more walking into your day, every day, is an easy way to shift into being active again. It can help you accomplish several things at once - run errands; walk your kids to school; or meet a friend for coffee. |
| It's too cold or hot outside | Dress for the weather. When you are prepared, you will enjoy being outdoors. If you don't want to be outside, walk in your house or go to a mall, arena or other covered location. |
| I'm too old to start now | You're never too old to increase your level of physical activity. Physical activity supports healthy, graceful aging. Many people notice they feel better almost immediately and that getting around is easier. |